Workshops at Seascape Pilates

 
 

Pelvic Health

We are offering a two-part workshop. Take back control of your pelvic floor, learn how to release tension, stress and challenging emotions.

  • March 23rd Part 1)

  • April 13th (Part 2)

  • April 27th (Part 1)

  • May 11th (Part 2)

  • 12:30pm-2:30pm

  • Investment: £40.00

Balance

Improve your balance, stability and co-ordination. Prevent falls and sprains, and general movement injuries…Book in for my Balance Workshop

  • March 17th

  • April 20th

  • May25th

  • 12:30pm-2:30pm

  • Investment: £40.00

Moving Fascia

  • . April 6th