1) What are the benefits of Pilates?    
Pilates can Improve your posture, correct faulty movement patterns to ease stiffness in your body, Improve co-ordination and awareness in every day movement to reduce risk of injuries. 
You can work on your own pace and your own level of fitness. 

2) How often do I need to train?    
Once or twice a week, depending on your lifestyle and aims, self practice is always encouraged and I often give people simple exercises to do at home. 

3) What is the difference between  Mat work and equipment Pilates?                  
Mat work is more suitable for people with no injuries or issues, it can easily be practiced at home as part of your daily fitness routine as you don't need any special equipment . However in my group and private classes I often use apparatus such as soft Pilates balls, resistance bands, spiky massage balls and Pilates circles to make your program more effective and challenging.
    
Pilates equipment classes are done on a one-to-one or small group basis, we use a spring tension system rather than weighted resistance, this system helps to give support to, and challenge your body. It is suitable for any age group and fitness level, it's perfect for back care, pre/post natal care, as well as rehabilitation from injuries.
Seascape studio is equipped with a Pilates reformer, Tower and ladder barrel.
                 
4) What do I wear??
Any comfortable clothing in which you can move freely, no shoes but socks are ok.

5) I have osteoporosis, can I do Pilates?
Absolutely. Regular, appropriate exercise can help maintain or even improve bone density.

 

Pre-exercise form

  • EMERGENCY CONTACT NUMBER

  • CURRENT CONDITION & MEDICATION - PLEASE DETAIL

  • ANY SURGERY IN THE LAST 10 YEARS - PLEASE DETAIL

  • DO YOU HAVE AN ISSUE WITH YOUR SHOULDER, ELBOW, WRIST OR HAND?

  • DO YOU HAVE AN ISSUE WITH YOUR HIP, KNEE, ANKLE OR FOOT?

  • DO YOU SUFFER FROM BACK PAIN?

  • IF YOU HAVE BEEN DIAGNOSED WITH A SPINAL PATHOLOGY PLEASE WRITE IT HERE:

  • DO YOU HAVE HEART DISEASE?

  • HOW IS YOUR BLOOD PRESSURE?

  • DO YOU YOU HAVE ASTHMA OR BREATHING DIFFICULTIES?

  • DO YOU HAVE DIABETES?

  • HAVE YOU BEEN DIAGNOSED WITH OSTEOPOROSIS OR OSTEOPENIA? PLEASE GIVE MORE DETAIL BELOW

  • DO YOU HAVE EPILEPSY?

  • ARE YOU PREGNANT

  • PLEASE GIVE DETAILS ABOUT ANY OF THE CONDITIONS MENTIONED ABOVE, ANYTHING ELSE THAT HAS NOT BEEN MENTIONED AS WELL AS ANY MEDICATION.

    □ I HAVE GIVEN ALL RELEVANT INFORMATION AND CONFIRM I WILL TAKE RESPONSIBILITY FOR MYSELF AND WILL STOP EXERCISING DURING THE CLASS IF I NEED TO. I WILL INFORM THE TEACHER IF MY MEDICAL CONDITION CHANGES.

Terms & Conditions

I HAVE READ AND AGREE TO THE TERMS ABOVE

  • Yes

  • No

Signature & Date___________________________________________________

 

COVID Regulations

  • DO YOU HAVE ANY OF THE FOLLOWING SYMPTOMS: FEVER, COUGH, SHORTNESS OF BREATH, SORE THROAT, DIFFICULTY BREATHING OR LOSS OR SMELL OR TASTE? 

  • DO YOU HAVE A NEW ONSET OF GENERALISED MUSCLE ACHING OR DIARRHOEA

  • ARE ANY MEMBERS OF YOUR HOUSEHOLD EXPERIENCING ANY OF THE ABOVE SYMPTOMS?

  • IN THE LAST 14 DAYS, HAVE YOU HAD CLOSE CONTACT WITH ANYONE WHO IS CURRENTLY SICK WITH SUSPECTED OR CONFIRMED CASE OF COVID-19?

  • HAVE YOU TESTED POSITIVE FOR COVID-19 IN THE LAST 14 DAYS?

  • HAVE ANY MEMBERS OF YOUR HOUSEHOLD HAD A POSITIVE COVID-19 TEST?

  • I REQUEST THAT IN ORDER TO PROTECT YOU AND OTHER PARTICIPANTS, YOU MUST WEAR A FACE COVER/MASK WHILST AT THE STUDIO. PLEASE BRING YOUR FACE COVER/MASK WITH YOU AND WEAR UPON ENTERING THE BUILDING.

  • DO YOU UNDERSTAND THAT YOU MUST NOT BRING ANYONE ELSE IN TO THE BUILDING WITH YOU?

  • DO YOU UNDERSTAND YOU MUST ARRIVE AT THE TIME OF THE CLASS OR APPOINTMENT ONLY?

  • DO YOU UNDERSTAND THAT SOCKS WITH GRIP MUST BE WORN AT ALL TIME IN THE STUDIO. (SOCKS WITHOUT GRIP ARE NOT SUITABLE)

  • I HAVE READ SEASCAPE PILATES STUDIO COVID PROTOCOL AND I AGREE TO A FACE TO FACE CLASS/APPOINTMENT DURING THE COVID PANDEMIC HAPPY TO EXERCISE. I AGREE TO INFORM YOU OF ANY CHANGES TO THIS INFORMATION.

    • Yes

    • No

    • Signature & Date______________________________________________